Legumes
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Calories and nutrition facts per 100 g.
98 kcal per 100 g
- Protein
- 10.1 g
- Carbohydrates
- 2.6 g
- Fat
- 5.2 g
- Fiber
- 1.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Protein | 10.1 g |
| Total Sugars | 0.4 g |
| Total lipid (fat) | 5.2 g |
| Energy | 98 kcal |
| Carbohydrate, by difference | 2.6 g |
| Energy | 412 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Sodium, Na | 4 mg |
| Calcium, Ca | 77 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Cholesterol | 0 mg |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Water | 80.9 g |
| Fatty acids, total trans | 0 g |
| Ash | 1.2 g |
Common serving sizes
- 79 g (package)
Compare Vitasoy USA, Organic Nasoya Extra Firm Tofu
Data source: USDA FoodData Central, SR Legacy (FDC ID 173762).