Vegetables
Tree fern, cooked, without salt
Calories and nutrition facts per 100 g.
40 kcal per 100 g
- Protein
- 0.3 g
- Carbohydrates
- 11 g
- Fat
- 0.1 g
- Fiber
- 3.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 167 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11 g |
| Energy | 40 kcal |
| Protein | 0.3 g |
| Fiber, total dietary | 3.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 200 IU |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 5 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 4 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 15 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 88.6 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.1 g |
| Cholesterol | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
Common serving sizes
- 71 g (cup, chopped)
- 31 g (frond (6-1/2" long))
Compare Tree fern, cooked, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 170464).