Vegetables
Tomato, roma
Calories and nutrition facts per 100 g.
22 kcal per 100 g
- Protein
- 0.7 g
- Carbohydrates
- 3.8 g
- Fat
- 0.4 g
- Fiber
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 1 g |
| Protein | 0.7 g |
| Carbohydrate, by difference | 3.8 g |
| Energy (Atwater General Factors) | 22 kcal |
| Energy (Atwater Specific Factors) | 19 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 23.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 8.1 mg |
| Phosphorus, P | 19.1 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| cis-Lutein/Zeaxanthin | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0.5 mg |
| Carotene, beta | 276 µg |
| Carotene, alpha | 0.9 µg |
| Biotin | 0.5 µg |
| Folate, total | 10 µg |
| Water | 94.7 g |
| Carotene, gamma | 2.1 µg |
| Zeaxanthin | 0 µg |
| Cryptoxanthin, beta | 19.1 µg |
| Lutein | 56 µg |
| Lycopene | 2860 µg |
| Nitrogen | 0.1 g |
| Ash | 0.3 g |
| Cryptoxanthin, alpha | 9.6 µg |
| Lutein + zeaxanthin | 56 µg |
Common serving sizes
- 85 g
Compare Tomato, roma
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999634).