Food Calories Database

Legumes

Tofu yogurt

Calories and nutrition facts per 100 g.

94 kcal per 100 g
Protein
3.5 g
Carbohydrates
16 g
Fat
1.8 g
Fiber
0.2 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars1.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference16 g
Energy94 kcal
Protein3.5 g
Energy394 kJ
Fiber, total dietary0.2 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin B-60 mg
Vitamin A, RAE2 µg
Vitamin A, IU33 IU
Vitamin C, total ascorbic acid2.5 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca118 mg
Potassium, K47 mg
Zinc, Zn0.3 mg
Iron, Fe1.1 mg
Magnesium, Mg40 mg
Phosphorus, P38 mg
Sodium, Na35 mg
Copper, Cu0.1 mg
Selenium, Se13 µg

Other nutrients

NutrientAmount per 100 g
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Folic acid0 µg
Ash1.2 g
Retinol0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Folate, DFE6 µg
Niacin0.2 mg
Choline, total48.4 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.2 g
SFA 18:00.1 g
MUFA 18:10.4 g
PUFA 18:20.9 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1 g
Water77.5 g
Alcohol, ethyl0 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total6 µg
Fatty acids, total saturated0.3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food6 µg
Cholesterol0 mg
Fatty acids, total trans0 g

Common serving sizes

  • 262 g (cup)

Compare Tofu yogurt

Data source: USDA FoodData Central, SR Legacy (FDC ID 167722).