Legumes
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Calories and nutrition facts per 100 g.
470 kcal per 100 g
- Protein
- 52.4 g
- Carbohydrates
- 8.3 g
- Fat
- 30.3 g
- Fiber
- 1.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 470 kcal |
| Protein | 52.4 g |
| Energy | 1960 kJ |
| Total lipid (fat) | 30.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 9.7 mg |
| Magnesium, Mg | 181 mg |
| Phosphorus, P | 483 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Calcium, Ca | 2130 mg |
| Potassium, K | 20 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 54.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Ash | 3.1 g |
| Folate, DFE | 92 µg |
| Fatty acids, total trans | 0 g |
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Methionine | 0.6 g |
| Phenylalanine | 2.3 g |
| Tyrosine | 1.6 g |
| Alanine | 2 g |
| Glutamic acid | 8.3 g |
| Glycine | 1.9 g |
| Proline | 2.6 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Water | 5.8 g |
| Isoleucine | 2.4 g |
| Leucine | 3.6 g |
| Lysine | 3.2 g |
| Cystine | 0.7 g |
| Valine | 2.4 g |
| Arginine | 3.2 g |
| Histidine | 1.4 g |
| Aspartic acid | 5.3 g |
| Serine | 2.3 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 2 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 17.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
Common serving sizes
- 17 g (piece)
Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu)
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soybeans, mature seeds, roasted, no salt added
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soybeans, mature seeds, roasted, salted
Data source: USDA FoodData Central, SR Legacy (FDC ID 174303).