Legumes
Tempeh, cooked
Calories and nutrition facts per 100 g.
195 kcal per 100 g
- Protein
- 19.9 g
- Carbohydrates
- 7.6 g
- Fat
- 11.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 817 kJ |
| Protein | 19.9 g |
| Carbohydrate, by difference | 7.6 g |
| Energy | 195 kcal |
| Total lipid (fat) | 11.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 96 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 0 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| Folic acid | 0 µg |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Fatty acids, total trans | 0 g |
| Water | 59.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 21 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
Compare Tempeh, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 172467).