Vegetables
Sweet potato, frozen, cooked, baked, without salt
Calories and nutrition facts per 100 g.
100 kcal per 100 g
- Protein
- 1.7 g
- Carbohydrates
- 23.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.8 g |
| Energy | 419 kJ |
| Total Sugars | 9.2 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 100 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 1.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 1040 µg |
| Vitamin A, IU | 20900 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 377 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 12500 µg |
| Carotene, alpha | 47 µg |
| Alcohol, ethyl | 0 g |
| Folate, food | 22 µg |
| Fatty acids, total saturated | 0 g |
| Folate, DFE | 22 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 73.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Ash | 1.1 g |
| Tryptophan | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 0 mg |
Common serving sizes
- 176 g (cup, cubes)
Compare Sweet potato, frozen, cooked, baked, without salt
- Sweet potato, frozen, cooked, baked, without salt vs Sweet potato, frozen, cooked, baked, with salt
- Sweet potato, frozen, cooked, baked, without salt vs Potatoes, microwaved, cooked in skin, flesh, with salt
- Sweet potato, frozen, cooked, baked, without salt vs Potatoes, microwaved, cooked in skin, flesh, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 169307).