Vegetables
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Calories and nutrition facts per 100 g.
30 kcal per 100 g
- Protein
- 1.5 g
- Carbohydrates
- 6.5 g
- Fat
- 0.4 g
- Fiber
- 2.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 125 kJ |
| Carbohydrate, by difference | 6.5 g |
| Energy | 30 kcal |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 2.9 g |
| Protein | 1.5 g |
| Total lipid (fat) | 0.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 4000 IU |
| Vitamin A, RAE | 200 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 241 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Choline, total | 8.7 mg |
| Lutein + zeaxanthin | 0 µg |
| Folate, DFE | 10 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Carotene, beta | 2140 µg |
| Carotene, alpha | 529 µg |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Water | 91.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- 236 g (cup, mashed)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170538).