Vegetables
Squash, winter, butternut, raw
Calories and nutrition facts per 100 g.
48 kcal per 100 g
- Protein
- 1.1 g
- Carbohydrates
- 10.5 g
- Fat
- 0.2 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 2 g |
| Protein | 1.1 g |
| Carbohydrate, by difference | 10.5 g |
| Energy (Atwater General Factors) | 48.1 kcal |
| Energy (Atwater Specific Factors) | 41.7 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 26.5 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 21.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.9 g |
| Water | 87.3 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 30 µg |
| Folate, total | 55 µg |
Common serving sizes
- 85 g
Compare Squash, winter, butternut, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685570).