Vegetables
Spinach, baby
Calories and nutrition facts per 100 g.
27 kcal per 100 g
- Protein
- 2.9 g
- Carbohydrates
- 2.4 g
- Fat
- 0.6 g
- Fiber
- 1.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Fiber, total dietary | 1.6 g |
| Protein | 2.9 g |
| Carbohydrate, by difference | 2.4 g |
| Energy (Atwater General Factors) | 26.6 kcal |
| Energy (Atwater Specific Factors) | 20.7 kcal |
| Carbohydrate, by summation | 1.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 26.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 283 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 92.9 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 582 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 68.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| cis-Lutein/Zeaxanthin | 0 µg |
| Iodine, I | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.6 mg |
| Carotene, beta | 3400 µg |
| Carotene, alpha | 0 µg |
| Biotin | 1.7 µg |
| Folate, total | 116 µg |
| Water | 92.5 g |
| Carotene, gamma | 0 µg |
| Zeaxanthin | 191 µg |
| Cryptoxanthin, beta | 0 µg |
| Lutein | 5830 µg |
| Lycopene | 0 µg |
| Nitrogen | 0.5 g |
| Ash | 1.6 g |
| Cryptoxanthin, alpha | 0 µg |
| Lutein + zeaxanthin | 6020 µg |
Common serving sizes
- 85 g
Compare Spinach, baby
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999632).