Food Calories Database

Legumes

Soy milk, unsweetened, plain, shelf stable

Calories and nutrition facts per 100 g.

39 kcal per 100 g
Protein
3.5 g
Carbohydrates
1.3 g
Fat
2.1 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Total lipid (fat)2.1 g
Protein3.5 g
Carbohydrate, by difference1.3 g
Energy (Atwater General Factors)38.5 kcal
Energy (Atwater Specific Factors)38.5 kcal
Sugars, Total0.6 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D2 (ergocalciferol)0.7 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin B-60.1 mg
Vitamin B-120.4 µg
Vitamin A, RAE58.2 µg
Vitamin D (D2 + D3)0.7 µg
Vitamin D (D2 + D3), International Units27.2 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca101 mg
Iron, Fe0.5 mg
Magnesium, Mg21.5 mg
Phosphorus, P68.6 mg
Potassium, K158 mg
Sodium, Na34.3 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se1.9 µg

Other nutrients

NutrientAmount per 100 g
PUFA 22:5 n-3 (DPA)0 g
Daidzin12.9 mg
TFA 14:1 t0 g
Genistin18.8 mg
Glycitin1.4 mg
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.1 g
Verbascose0 g
SFA 15:00 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Water92.4 g
PUFA 18:2 CLAs0 g
MUFA 24:1 c0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
MUFA 18:1 c0.4 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:3 n-6 c,c,c0 g
MUFA 17:10 g
Galactose0 g
Raffinose0.1 g
MUFA 15:10 g
Stachyose0.4 g
PUFA 22:20 g
SFA 11:00 g
Daidzein0.5 mg
Genistein0.4 mg
Iodine, I0 µg
Molybdenum, Mo58.4 µg
Retinol58.2 µg
Carotene, alpha0 µg
Carotene, gamma0 µg
Zeaxanthin7.3 µg
Cryptoxanthin, beta0 µg
Tocopherol, beta0 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.9 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 22:40 g
PUFA 20:3 n-90 g
cis-beta-Carotene0 µg
cis-Lycopene0 µg
cis-Lutein/Zeaxanthin1 µg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.2 mg
Biotin3.3 µg
Folate, total19.7 µg
Tryptophan0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.3 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0 g
Cysteine0.1 g
SFA 5:00 g
SFA 7:00 g
SFA 9:00 g
SFA 21:00 g
SFA 23:00 g
MUFA 12:10 g
MUFA 14:1 c0 g
MUFA 20:1 c0 g
TFA 20:1 t0 g
MUFA 22:1 n-90 g
MUFA 22:1 n-110 g
TFA 18:3 t0 g
PUFA 22:30 g
Fatty acids, total trans0 g
Nitrogen0.6 g
Fatty acids, total saturated0.3 g
SFA 4:00 g
trans-beta-Carotene0 µg
SFA 6:00 g
trans-Lycopene0 µg
SFA 8:00 g
SFA 10:00 g
Ash0.6 g
SFA 12:00 g
Cryptoxanthin, alpha0 µg
SFA 14:00 g
SFA 16:00.2 g
Sucrose0.6 g
SFA 18:00.1 g
Glucose0 g
SFA 20:00 g
Fructose0 g
Lactose0 g
Maltose0 g
PUFA 20:40 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
PUFA 18:40 g
PUFA 20:5 n-3 (EPA)0 g
Total fat (NLEA)1.9 g
Carotene, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8.2 µg
MUFA 22:1 c0 g
Fatty acids, total trans-monoenoic0 g
Fatty acids, total trans-polyenoic0 g
MUFA 17:1 c0 g
PUFA 18:2 c1 g
TFA 18:2 t0 g
PUFA 18:3 c0.2 g
PUFA 20:3 c0 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 22:5 c0 g
PUFA 22:6 c0 g
PUFA 20:2 c0 g

Compare Soy milk, unsweetened, plain, shelf stable

Data source: USDA FoodData Central, Foundation Foods (FDC ID 1999630).