Food Calories Database

Dairy And Eggs

Sour cream, fat free

Calories and nutrition facts per 100 g.

74 kcal per 100 g
Protein
3.1 g
Carbohydrates
15.6 g
Fat
0 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0.4 g
Protein3.1 g
Energy310 kJ
Fiber, total dietary0 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Energy74 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE73 µg
Vitamin K (phylloquinone)0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin B-120.3 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU255 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P95 mg
Sodium, Na141 mg
Copper, Cu0 mg
Calcium, Ca125 mg
Potassium, K129 mg
Zinc, Zn0.5 mg
Selenium, Se5.3 µg

Other nutrients

NutrientAmount per 100 g
Retinol72 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folic acid0 µg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total11 µg
Cholesterol9 mg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food11 µg
Ash0.7 g
Alcohol, ethyl0 g
Folate, DFE11 µg
Niacin0.1 mg
Choline, total19.2 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Water80.6 g

Common serving sizes

  • 12 g (tablespoon)
  • 230 g (cup)

Compare Sour cream, fat free

Data source: USDA FoodData Central, SR Legacy (FDC ID 173444).