Vegetables
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calories and nutrition facts per 100 g.
32 kcal per 100 g
- Protein
- 1.9 g
- Carbohydrates
- 5.6 g
- Fat
- 0.2 g
- Fiber
- 4.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.9 g |
| Energy | 132 kJ |
| Fiber, total dietary | 4.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.6 g |
| Energy | 31 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 987 IU |
| Vitamin A, RAE | 49 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 526 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 592 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 89.6 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Niacin | 0.5 mg |
| Folic acid | 0 µg |
| Folate, DFE | 23 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Common serving sizes
- 25 g (cup)
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Data source: USDA FoodData Central, SR Legacy (FDC ID 167603).