Vegetables
Salsify, (vegetable oyster), raw
Calories and nutrition facts per 100 g.
82 kcal per 100 g
- Protein
- 3.3 g
- Carbohydrates
- 18.6 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 343 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 18.6 g |
| Energy | 82 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 3.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 380 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 26 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 77 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 26 µg |
| Cholesterol | 0 mg |
| Folate, food | 26 µg |
Common serving sizes
- 133 g (cup slices)
Compare Salsify, (vegetable oyster), raw
- Salsify, (vegetable oyster), raw vs Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Salsify, (vegetable oyster), raw vs Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
- Salsify, (vegetable oyster), raw vs Potatoes, hash brown, frozen, plain, unprepared
Data source: USDA FoodData Central, SR Legacy (FDC ID 169277).