Vegetables
Pumpkin, flowers, cooked, boiled, drained, with salt
Calories and nutrition facts per 100 g.
15 kcal per 100 g
- Protein
- 1.1 g
- Carbohydrates
- 3.2 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.2 g |
| Energy | 15 kcal |
| Energy | 61 kJ |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.4 g |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 1730 IU |
| Vitamin A, RAE | 87 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 242 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 106 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Choline, total | 13.4 mg |
| Lutein + zeaxanthin | 0 µg |
| Folate, DFE | 41 µg |
| Ash | 0.5 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, alpha | 0 µg |
| Folate, food | 41 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 1040 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 41 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 0 mg |
| Water | 95.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.3 mg |
Common serving sizes
- 134 g (cup)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170119).