Vegetables
Potatoes, microwaved, cooked in skin, skin, without salt
Calories and nutrition facts per 100 g.
132 kcal per 100 g
- Protein
- 4.4 g
- Carbohydrates
- 29.6 g
- Fat
- 0.1 g
- Fiber
- 5.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 552 kJ |
| Fiber, total dietary | 5.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 29.6 g |
| Energy | 132 kcal |
| Protein | 4.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 650 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 17 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 63.5 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 2.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
Common serving sizes
- 58 g (skin)
Compare Potatoes, microwaved, cooked in skin, skin, without salt
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170035).