Vegetables
Potatoes, gold, without skin, raw
Calories and nutrition facts per 100 g.
74 kcal per 100 g
- Protein
- 1.8 g
- Carbohydrates
- 16 g
- Fat
- 0.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.6 g |
| Total lipid (fat) | 0.3 g |
| Total dietary fiber (AOAC 2011.25) | 13.8 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.2 g |
| Energy (Atwater General Factors) | 73.5 kcal |
| Protein | 1.8 g |
| Carbohydrate, by difference | 16 g |
| Energy (Atwater Specific Factors) | 71.6 kcal |
| Sugars, Total | 0.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 23.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 22.3 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 2.2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0 µg |
| Calcium, Ca | 5.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Molybdenum, Mo | 7.8 µg |
| Niacin | 1.6 mg |
| Water | 81.1 g |
| Nitrogen | 0.3 g |
| Ash | 0.9 g |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
Common serving sizes
- 110 g
Compare Potatoes, gold, without skin, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346403).