Vegetables
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Calories and nutrition facts per 100 g.
148 kcal per 100 g
- Protein
- 2.6 g
- Carbohydrates
- 27 g
- Fat
- 3.8 g
- Fiber
- 2.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 148 kcal |
| Energy | 620 kJ |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 27 g |
| Protein | 2.6 g |
| Fiber, total dietary | 2.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 10.1 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 373 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Maltose | 0 g |
| Water | 64.8 g |
| Ash | 1.8 g |
| Starch | 17.3 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Common serving sizes
- 133 g (strip)
Compare Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Potatoes, french fried, all types, salt added in processing, frozen, unprepared
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Data source: USDA FoodData Central, SR Legacy (FDC ID 168445).