Food Calories Database

Vegetables

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Calories and nutrition facts per 100 g.

158 kcal per 100 g
Protein
2.8 g
Carbohydrates
25.6 g
Fat
5.5 g
Fiber
2 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein2.8 g
Fiber, total dietary2 g
Energy662 kJ
Total Sugars0.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference25.6 g
Energy158 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin A, IU5 IU
Vitamin B-120 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)7.4 µg
Vitamin C, total ascorbic acid8.6 mg
Vitamin B-60.3 mg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Sodium, Na324 mg
Iron, Fe0.6 mg
Magnesium, Mg24 mg
Phosphorus, P87 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.4 µg
Calcium, Ca12 mg
Potassium, K478 mg
Zinc, Zn0.3 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Caffeine0 mg
Theobromine0 mg
Fluoride, F25.6 µg
SFA 4:00 g
SFA 6:00 g
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Maltose0 g
Lutein + zeaxanthin16 µg
PUFA 20:40 g
PUFA 20:2 n-6 c,c0 g
Fructose0 g
Lactose0 g
Alcohol, ethyl0 g
Galactose0 g
MUFA 14:10 g
MUFA 15:10 g
Carotene, beta3 µg
Tocotrienol, delta0 mg
Betaine0.7 mg
Choline, total23.7 mg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
PUFA 18:40 g
MUFA 22:10 g
Retinol0 µg
Cholesterol0 mg
Ash1.8 g
Starch23.2 g
Fatty acids, total saturated0.8 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
SFA 22:00 g
SFA 17:00 g
MUFA 17:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
MUFA 16:10 g
Folate, food23 µg
Tryptophan0 g
Threonine0.1 g
Methionine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Alanine0.1 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total23 µg
Tocopherol, delta0.3 mg
Tocotrienol, gamma0.1 mg
Water64.4 g
Sucrose0.2 g
Glucose0.2 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.5 g
SFA 15:00 g
MUFA 20:10 g
PUFA 18:3 n-6 c,c,c0 g
SFA 10:00 g
SFA 16:00.6 g
SFA 18:00.1 g
SFA 20:00 g
MUFA 18:11.8 g
PUFA 18:21.3 g
PUFA 18:30.2 g
Tocopherol, beta0 mg
Tocopherol, gamma0.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin2.1 mg
Pantothenic acid0.5 mg
Folate, DFE23 µg
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Cystine0 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.6 g
Serine0.1 g
PUFA 20:30 g

Common serving sizes

  • 198 g (package (9 oz), yields)
  • 76 g (fries)

Compare Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Data source: USDA FoodData Central, SR Legacy (FDC ID 169264).