Vegetables
Potatoes, baked, skin, without salt
Calories and nutrition facts per 100 g.
198 kcal per 100 g
- Protein
- 4.3 g
- Carbohydrates
- 46.1 g
- Fat
- 0.1 g
- Fiber
- 7.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Fiber, total dietary | 7.9 g |
| Energy | 830 kJ |
| Carbohydrate, by difference | 46.1 g |
| Energy | 198 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 0.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 10 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 573 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Lutein + zeaxanthin | 30 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 8:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 22 µg |
| Alcohol, ethyl | 0 g |
| Choline, total | 31 mg |
| Folate, DFE | 22 µg |
| Betaine | 0.5 mg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 2.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 47.3 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.9 mg |
Common serving sizes
- 58 g (skin)
Compare Potatoes, baked, skin, without salt
- Potatoes, baked, skin, without salt vs Potatoes, baked, skin only, with salt
- Potatoes, baked, skin, without salt vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
- Potatoes, baked, skin, without salt vs Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Data source: USDA FoodData Central, SR Legacy (FDC ID 170034).