Food Calories Database

Vegetables

Poi

Calories and nutrition facts per 100 g.

112 kcal per 100 g
Protein
0.4 g
Carbohydrates
27.2 g
Fat
0.1 g
Fiber
0.4 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference27.2 g
Total Sugars0.4 g
Energy469 kJ
Energy112 kcal
Protein0.4 g
Fiber, total dietary0.4 g
Total lipid (fat)0.1 g

Vitamins

NutrientAmount per 100 g
Vitamin K (phylloquinone)1 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU66 IU
Vitamin A, RAE3 µg
Vitamin C, total ascorbic acid4 mg
Vitamin B-120 µg
Vitamin B-60.3 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.9 mg
Magnesium, Mg24 mg
Phosphorus, P39 mg
Sodium, Na12 mg
Copper, Cu0.2 mg
Manganese, Mn0.4 mg
Calcium, Ca16 mg
Potassium, K183 mg
Zinc, Zn0.2 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Folate, food21 µg
Folate, DFE21 µg
Choline, total16.7 mg
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.6 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total21 µg
Fatty acids, total saturated0 g
Cholesterol0 mg
Water71.6 g
Niacin1.1 mg
Pantothenic acid0.3 mg
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g

Common serving sizes

  • 240 g (cup)

Compare Poi

Data source: USDA FoodData Central, SR Legacy (FDC ID 170431).