Legumes
Peanut butter, creamy
Calories and nutrition facts per 100 g.
632 kcal per 100 g
- Protein
- 24 g
- Carbohydrates
- 22.7 g
- Fat
- 49.4 g
- Fiber
- 6.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.3 g |
| Total lipid (fat) | 49.4 g |
| Protein | 24 g |
| Carbohydrate, by difference | 22.7 g |
| Energy (Atwater General Factors) | 632 kcal |
| Energy (Atwater Specific Factors) | 589 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 5.4 mg |
| Vitamin K (phylloquinone) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 193 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 654 mg |
| Sodium, Na | 221 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 20.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 0.6 mg |
| Genistin | 1.9 mg |
| Glycitin | 0.4 mg |
| Fatty acids, total monounsaturated | 30.7 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| Thiamin | 0.1 mg |
| Niacin | 17.2 mg |
| SFA 24:0 | 0.8 g |
| Biotin | 87.8 µg |
| Folate, total | 97.3 µg |
| Water | 1.1 g |
| MUFA 18:1 c | 29.8 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Daidzein | 11.5 mg |
| Isoleucine | 0.9 g |
| Genistein | 0 mg |
| Leucine | 1.9 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Valine | 1.1 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 3.4 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Serine | 1.4 g |
| Hydroxyproline | 0.2 g |
| Cysteine | 0.5 g |
| MUFA 20:1 c | 0.8 g |
| MUFA 22:1 n-9 | 0.1 g |
| Nitrogen | 4.4 g |
| Fatty acids, total saturated | 8.4 g |
| Ash | 2.8 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.7 g |
| SFA 22:0 | 1.4 g |
Compare Peanut butter, creamy
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262072).