Food Calories Database

Vegetables

Onions, yellow, raw

Calories and nutrition facts per 100 g.

38 kcal per 100 g
Protein
0.8 g
Carbohydrates
8.6 g
Fat
0.1 g
Fiber
1.9 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary1.9 g
Total dietary fiber (AOAC 2011.25)2.7 g
Protein0.8 g
Total lipid (fat)0.1 g
Sugars, Total5.8 g
Carbohydrate, by difference8.6 g
Energy38 kcal
Energy160 kJ

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid8.2 mg

Minerals

NutrientAmount per 100 g
Manganese, Mn0.1 mg
Phosphorus, P34 mg
Potassium, K182 mg
Zinc, Zn0.2 mg
Calcium, Ca15 mg
Copper, Cu0 mg
Iron, Fe0.3 mg
Magnesium, Mg9 mg
Sodium, Na1 mg
Selenium, Se0 µg

Other nutrients

NutrientAmount per 100 g
Biotin0 µg
Fructose1.9 g
Glucose2.3 g
Lactose0 g
Maltose0 g
Sucrose1.6 g
Iodine, I0 µg
Water90.1 g
Ash0.4 g

Common serving sizes

  • 143 g (Edible)
  • 85 g

Compare Onions, yellow, raw

Data source: USDA FoodData Central, Foundation Foods (FDC ID 790646).