Vegetables
Onions, red, raw
Calories and nutrition facts per 100 g.
44 kcal per 100 g
- Protein
- 0.9 g
- Carbohydrates
- 9.9 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.2 g |
| Total dietary fiber (AOAC 2011.25) | 4 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Sugars, Total | 5.8 g |
| Carbohydrate, by difference | 9.9 g |
| Energy | 44 kcal |
| Energy | 186 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 8.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 41 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 0.2 mg |
| Calcium, Ca | 17 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11.4 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Biotin | 0 µg |
| Fructose | 1.8 g |
| Glucose | 2.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Sucrose | 1.7 g |
| Iodine, I | 0 µg |
| Water | 88.6 g |
| Ash | 0.4 g |
Common serving sizes
- 197 g (Edible)
- 85 g
Compare Onions, red, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790577).