Vegetables
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Calories and nutrition facts per 100 g.
288 kcal per 100 g
- Protein
- 4.5 g
- Carbohydrates
- 36.3 g
- Fat
- 14.4 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 36.3 g |
| Energy | 288 kcal |
| Energy | 1210 kJ |
| Fiber, total dietary | 2.4 g |
| Protein | 4.5 g |
| Sugars, Total | 4.5 g |
| Carbohydrate, by summation | 34 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 135 mg |
| Selenium, Se | 5.6 µg |
| Manganese, Mn | 0.4 mg |
| Magnesium, Mg | 20.4 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 374 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1.1 mg |
| Calcium, Ca | 28 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1.3 g |
| Glucose | 1.2 g |
| Maltose | 0.7 g |
| Water | 43.4 g |
| Tocopherol, beta | 1 mg |
| Tocopherol, gamma | 3.5 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 10.7 mg |
| Betaine | 36.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, delta | 2 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 6.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Galactose | 0 g |
| Ash | 1.4 g |
| Starch | 27.2 g |
| Fructose | 1.2 g |
| Lactose | 0 g |
| Nitrogen | 0.7 g |
| SFA 11:0 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 22:2 | 0 g |
| Choline, free | 4.9 mg |
| Choline, from glycerophosphocholine | 2 mg |
| Choline, from phosphocholine | 0.5 mg |
| Choline, from phosphotidyl choline | 3.3 mg |
| Choline, from sphingomyelin | 0 mg |
| Fatty acids, total trans-dienoic | 0 g |
| MUFA 14:1 c | 0 g |
| MUFA 17:1 c | 0 g |
| MUFA 20:1 c | 0 g |
| PUFA 18:2 c | 6.7 g |
| PUFA 18:3 c | 0.9 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 20:2 c | 0 g |
| Total fat (NLEA) | 12.6 g |
Common serving sizes
- 20 g
- 85 g
Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Potatoes, hash brown, home-prepared
- Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Potato pancakes
- Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Potatoes, frozen, french fried, par fried, extruded, unprepared
Data source: USDA FoodData Central, Foundation Foods (FDC ID 324317).