Vegetables
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Calories and nutrition facts per 100 g.
16 kcal per 100 g
- Protein
- 1.7 g
- Carbohydrates
- 2.8 g
- Fat
- 0.2 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 67 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 16 kcal |
| Protein | 1.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 410 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 8200 IU |
| Vitamin C, total ascorbic acid | 65 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 158 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 73 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 94.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.8 g |
| Cholesterol | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
Common serving sizes
- 180 g (cup, chopped)
Compare Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Turnips, frozen, unprepared
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Squash, summer, scallop, cooked, boiled, drained, with salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 168439).