Food Calories Database

Vegetables

Mushrooms, enoki, raw

Calories and nutrition facts per 100 g.

37 kcal per 100 g
Protein
2.7 g
Carbohydrates
7.8 g
Fat
0.3 g
Fiber
2.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0.2 g
Carbohydrate, by difference7.8 g
Energy37 kcal
Energy153 kJ
Total lipid (fat)0.3 g
Protein2.7 g
Fiber, total dietary2.7 g

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Vitamin D (D2 + D3), International Units5 IU
Vitamin E (alpha-tocopherol)0 mg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-60.1 mg
Vitamin D2 (ergocalciferol)0.1 µg
Vitamin B-120 µg

Minerals

NutrientAmount per 100 g
Selenium, Se2.2 µg
Calcium, Ca0 mg
Potassium, K359 mg
Zinc, Zn0.7 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P105 mg
Sodium, Na3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total polyunsaturated0.1 g
SFA 16:00 g
PUFA 18:20.1 g
PUFA 18:30 g
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
Fructose0 g
Lactose0 g
Alcohol, ethyl0 g
Galactose0 g
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Maltose0 g
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Sucrose0 g
Caffeine0 mg
Theobromine0 mg
Campesterol1 mg
SFA 12:00 g
SFA 14:00 g
Stigmasterol0 mg
Beta-sitosterol0 mg
Pantothenic acid1.4 mg
SFA 18:00 g
SFA 10:00 g
MUFA 18:10 g
Glucose0.2 g
Folate, DFE48 µg
Folate, total48 µg
Folate, food48 µg
Retinol0 µg
Fatty acids, total monounsaturated0 g
Water88.3 g
Niacin7 mg
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Cystine0 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Aspartic acid0.2 g
Serine0.1 g
Ash0.9 g
Thiamin0.2 mg
Riboflavin0.2 mg
Tryptophan0 g
Threonine0.1 g
Methionine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Alanine0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Cholesterol0 mg
SFA 8:00 g
SFA 17:00 g
SFA 24:00 g
MUFA 24:1 c0 g
MUFA 17:10 g
MUFA 15:10 g
PUFA 22:40 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Starch0 g
SFA 15:00 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
SFA 13:00 g
PUFA 21:50 g
SFA 20:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Choline, total47.7 mg
Betaine1.4 mg

Common serving sizes

  • 5 g (large)
  • 3 g (medium)
  • 65 g (cup sliced)
  • 64 g (cup whole)

Compare Mushrooms, enoki, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169382).