Vegetables
Mushrooms, Chanterelle, raw
Calories and nutrition facts per 100 g.
32 kcal per 100 g
- Protein
- 1.5 g
- Carbohydrates
- 6.9 g
- Fat
- 0.5 g
- Fiber
- 3.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 135 kJ |
| Energy | 32 kcal |
| Total Sugars | 1.2 g |
| Protein | 1.5 g |
| Fiber, total dietary | 3.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 6.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 5.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D (D2 + D3), International Units | 212 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 506 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Stigmasterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Sucrose | 0 g |
| Glucose | 1.2 g |
| Maltose | 0 g |
| Campesterol | 1 mg |
| Galactose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folic acid | 0 µg |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.1 mg |
| Water | 89.8 g |
| Folate, DFE | 2 µg |
Common serving sizes
- 5 g (piece)
- 54 g (cup)
Compare Mushrooms, Chanterelle, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168422).