Vegetables
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Calories and nutrition facts per 100 g.
22 kcal per 100 g
- Protein
- 2.5 g
- Carbohydrates
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 94 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 22 kcal |
| Total Sugars | 1.7 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 31.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 1280 IU |
| Vitamin D2 (ergocalciferol) | 31.9 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 448 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 26 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Campesterol | 2 mg |
| Water | 92.1 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 1.5 mg |
| Choline, total | 22.1 mg |
| Folic acid | 0 µg |
| Folate, DFE | 28 µg |
| Betaine | 11.1 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Common serving sizes
- 72 g (cup sliced)
- 20 g (piece whole)
- 87 g (cup whole)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 168557).