Food Calories Database

Vegetables

Mountain yam, hawaii, raw

Calories and nutrition facts per 100 g.

67 kcal per 100 g
Protein
1.3 g
Carbohydrates
16.3 g
Fat
0.1 g
Fiber
2.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy280 kJ
Total lipid (fat)0.1 g
Energy67 kcal
Protein1.3 g
Fiber, total dietary2.5 g
Total Sugars0.3 g
Carbohydrate, by difference16.3 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.2 mg
Vitamin A, IU0 IU
Vitamin C, total ascorbic acid2.6 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca26 mg
Potassium, K418 mg
Zinc, Zn0.3 mg
Iron, Fe0.4 mg
Magnesium, Mg12 mg
Phosphorus, P34 mg
Sodium, Na13 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE14 µg
Retinol0 µg
Fatty acids, total trans0 g
Water81.4 g
Niacin0.5 mg
Pantothenic acid0.4 mg
Isoleucine0 g
Leucine0.1 g
Lysine0.1 g
Cystine0 g
Valine0.1 g
Arginine0.1 g
Histidine0 g
Aspartic acid0.1 g
Serine0.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Ash0.8 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total14 µg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0.1 g
Tyrosine0 g
Alanine0.1 g
Glutamic acid0.2 g
Glycine0 g
Proline0 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Folate, food14 µg

Common serving sizes

  • 420 g (yam)
  • 68 g (cup, cubes)

Compare Mountain yam, hawaii, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168432).