Dairy And Eggs
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories and nutrition facts per 100 g.
49 kcal per 100 g
- Protein
- 3.9 g
- Carbohydrates
- 5.5 g
- Fat
- 1.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 203 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 48 kcal |
| Protein | 3.9 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, RAE | 61 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 203 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 142 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 6 µg |
| Retinol | 61 µg |
| Water | 88.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 0.9 g |
Common serving sizes
- 984 g (quart)
- 246 g (cup)
Compare Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Yogurt, plain, nonfat
Data source: USDA FoodData Central, SR Legacy (FDC ID 171268).