Vegetables
Lettuce, romaine, green, raw
Calories and nutrition facts per 100 g.
21 kcal per 100 g
- Protein
- 1 g
- Carbohydrates
- 4.1 g
- Fat
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 1 g |
| Carbohydrate, by difference | 4.1 g |
| Energy (Atwater General Factors) | 20.8 kcal |
| Energy (Atwater Specific Factors) | 17.5 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 83.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 23.4 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 27.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Thiamin | 0.1 mg |
| Ash | 0.6 g |
| Niacin | 0.4 mg |
| Water | 94.3 g |
Common serving sizes
- 85 g
Compare Lettuce, romaine, green, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346389).