Vegetables
Lettuce, cos or romaine, raw
Calories and nutrition facts per 100 g.
17 kcal per 100 g
- Protein
- 1.2 g
- Carbohydrates
- 3.2 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 3.2 g |
| Energy | 17 kcal |
| Energy | 70 kJ |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 1.8 g |
| Protein | 1.2 g |
| Fiber, insoluble | 1.7 g |
| Fiber, soluble | 0.1 g |
| Sugars, Total | 1.2 g |
| Carbohydrate, by summation | 3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 436 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 102 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13.7 mg |
| Phosphorus, P | 30 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 5230 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Folate, total | 50 µg |
| Lutein + zeaxanthin | 2310 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Maltose | 0 g |
| Water | 94.7 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Carotene, alpha | 0 µg |
| Galactose | 0 g |
| Ash | 0.6 g |
| Starch | 0 g |
| Fructose | 0.8 g |
| Lactose | 0 g |
| 10-Formyl folic acid (10HCOFA) | 9 µg |
| 5-Formyltetrahydrofolic acid (5-HCOH4 | 5 µg |
| 5-methyl tetrahydrofolate (5-MTHF) | 40 µg |
| Phytofluene | 0 µg |
| Phytoene | 0 µg |
| Nitrogen | 0.2 g |
Common serving sizes
- 581 g
- 85 g
Compare Lettuce, cos or romaine, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746769).