Vegetables
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Calories and nutrition facts per 100 g.
31 kcal per 100 g
- Protein
- 0.8 g
- Carbohydrates
- 7.6 g
- Fat
- 0.2 g
- Fiber
- 1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 7.6 g |
| Energy | 31 kcal |
| Total Sugars | 2.1 g |
| Energy | 130 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 25.4 µg |
| Vitamin A, RAE | 41 µg |
| Vitamin A, IU | 812 IU |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 30 mg |
| Potassium, K | 87 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 0 mg |
| Water | 90.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 24 µg |
| Lutein + zeaxanthin | 925 µg |
| Folate, food | 24 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 487 µg |
| Carotene, alpha | 0 µg |
Common serving sizes
- 26 g (cup, chopped or diced)
- 124 g (leek)
Compare Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
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- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Peppers, bell, yellow, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168426).