Food Calories Database

Vegetables

Kohlrabi, raw

Calories and nutrition facts per 100 g.

27 kcal per 100 g
Protein
1.7 g
Carbohydrates
6.2 g
Fat
0.1 g
Fiber
3.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy113 kJ
Energy27 kcal
Total lipid (fat)0.1 g
Protein1.7 g
Fiber, total dietary3.6 g
Total Sugars2.6 g
Carbohydrate, by difference6.2 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, IU36 IU
Vitamin A, RAE2 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid62 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)0.1 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca24 mg
Potassium, K350 mg
Zinc, Zn0 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P46 mg
Sodium, Na20 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0.7 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
PUFA 22:6 n-3 (DHA)0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folate, food16 µg
Alcohol, ethyl0 g
Folate, DFE16 µg
Choline, total12.3 mg
Retinol0 µg
Fatty acids, total trans0 g
Water91 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Cystine0 g
Valine0.1 g
Arginine0.1 g
Histidine0 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
Niacin0.4 mg
Pantothenic acid0.2 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Ash1 g
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total16 µg
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
Cholesterol0 mg
MUFA 16:10 g
Lutein + zeaxanthin0 µg
Caffeine0 mg
Theobromine0 mg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Carotene, beta22 µg
Carotene, alpha0 µg

Common serving sizes

  • 16 g (slice)
  • 135 g (cup)

Compare Kohlrabi, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168424).