Legumes
HOUSE FOODS Premium Soft Tofu
Calories and nutrition facts per 100 g.
59 kcal per 100 g
- Protein
- 6.4 g
- Carbohydrates
- 2.2 g
- Fat
- 2.7 g
- Fiber
- 0.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 2.7 g |
| Total Sugars | 0.5 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 59 kcal |
| Protein | 6.4 g |
| Energy | 245 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 34 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Sodium, Na | 34 mg |
| Calcium, Ca | 78 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| Water | 88.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Common serving sizes
- 84 g (oz)
- 56 g (oz)
Compare HOUSE FOODS Premium Soft Tofu
Data source: USDA FoodData Central, SR Legacy (FDC ID 173787).