Legumes
HOUSE FOODS Premium Firm Tofu
Calories and nutrition facts per 100 g.
85 kcal per 100 g
- Protein
- 10.9 g
- Carbohydrates
- 1 g
- Fat
- 4.2 g
- Fiber
- 0.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Total Sugars | 0.4 g |
| Fiber, total dietary | 0.9 g |
| Energy | 357 kJ |
| Protein | 10.9 g |
| Carbohydrate, by difference | 1 g |
| Energy | 85 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 149 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 33 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 82.9 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Ash | 1.1 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
Common serving sizes
- 84 g (oz)
- 56 g (oz)
Compare HOUSE FOODS Premium Firm Tofu
Data source: USDA FoodData Central, SR Legacy (FDC ID 173788).