Vegetables
Flour, cassava
Calories and nutrition facts per 100 g.
357 kcal per 100 g
- Protein
- 0.9 g
- Carbohydrates
- 87.3 g
- Fat
- 0.5 g
- Fiber
- 4.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.4 g |
| Total lipid (fat) | 0.5 g |
| Total dietary fiber (AOAC 2011.25) | 7.7 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.3 g |
| Fiber, total dietary | 4.8 g |
| Energy (Atwater General Factors) | 357 kcal |
| Protein | 0.9 g |
| Carbohydrate, by difference | 87.3 g |
| Energy (Atwater Specific Factors) | 359 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 33.6 mg |
| Phosphorus, P | 39.2 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 13.1 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 74.6 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 2.5 µg |
| Niacin | 0.6 mg |
| Biotin | 0.5 µg |
| Water | 10.6 g |
| Nitrogen | 0.2 g |
| Ash | 0.7 g |
| Starch | 79.7 g |
Common serving sizes
- 30 g
Compare Flour, cassava
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512377).