Vegetables
Fiddlehead ferns, raw
Calories and nutrition facts per 100 g.
34 kcal per 100 g
- Protein
- 4.5 g
- Carbohydrates
- 5.5 g
- Fat
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.5 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 0.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 181 µg |
| Vitamin A, IU | 3620 IU |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 26.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Carotene, beta | 2040 µg |
| Carotene, alpha | 261 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 0 mg |
| Ash | 0.8 g |
| Water | 88.7 g |
| Niacin | 5 mg |
Compare Fiddlehead ferns, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169405).