Dairy And Eggs
Eggs, Grade A, Large, egg yolk
Calories and nutrition facts per 100 g.
334 kcal per 100 g
- Protein
- 16.2 g
- Carbohydrates
- 1 g
- Fat
- 28.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.8 g |
| Protein | 16.2 g |
| Carbohydrate, by difference | 1 g |
| Energy | 334 kcal |
| Energy | 1400 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 55.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lycopene | 2 µg |
| Water | 52.1 g |
| Ash | 1.9 g |
| Riboflavin | 0.5 mg |
| Nitrogen | 2.6 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Threonine | 0.8 g |
| Proline | 0.7 g |
| Serine | 1.3 g |
| Phenylalanine | 0.7 g |
| Methionine | 0.4 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Histidine | 0.4 g |
| Isoleucine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Aspartic acid | 1.5 g |
| Arginine | 1.1 g |
| Alanine | 0.8 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.4 g |
| cis-beta-Carotene | 0 µg |
| trans-beta-Carotene | 0 µg |
| cis-Lycopene | 0 µg |
| trans-Lycopene | 2 µg |
| Lutein | 612 µg |
| Zeaxanthin | 546 µg |
| cis-Lutein/Zeaxanthin | 121 µg |
| Tocopherol, beta | 1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocopherol, delta | 0.3 mg |
| Tocotrienol, beta | 0 mg |
| Biotin | 45.9 µg |
Common serving sizes
- 17 g (yolk)
Compare Eggs, Grade A, Large, egg yolk
Data source: USDA FoodData Central, Foundation Foods (FDC ID 748236).