Dairy And Eggs
Eggs, Grade A, Large, egg whole
Calories and nutrition facts per 100 g.
148 kcal per 100 g
- Protein
- 12.4 g
- Carbohydrates
- 1 g
- Fat
- 10 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 148 kcal |
| Energy | 617 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 1 g |
| Sugars, Total | 0.2 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by summation | 0.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 180 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 98.4 IU |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 11.4 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 129 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 31.1 µg |
| Calcium, Ca | 48 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 411 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 0 µg |
| Ash | 0.8 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Retinol | 179 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Maltose | 0 g |
| Water | 75.8 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 0 mg |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.8 g |
| Nitrogen | 2 g |
| PUFA 18:2 c | 1.5 g |
| PUFA 18:3 c | 0 g |
| PUFA 20:3 c | 0 g |
| Total fat (NLEA) | 8.7 g |
| Folate, total | 71 µg |
| Iodine, I | 49.1 µg |
| 25-hydroxycholecalciferol | 0.6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Serine | 0.9 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.4 g |
| Starch | 0 g |
| cis-beta-Carotene | 0 µg |
| trans-beta-Carotene | 0 µg |
| Cryptoxanthin, alpha | 13 µg |
| cis-Lycopene | 0 µg |
| trans-Lycopene | 0 µg |
| Lutein | 230 µg |
| Zeaxanthin | 229 µg |
| cis-Lutein/Zeaxanthin | 57 µg |
| Choline, from glycerophosphocholine | 0.2 mg |
| Betaine | 0.3 mg |
| Choline, from phosphotidyl choline | 0.2 mg |
| Choline, free | 0.6 mg |
| Choline, total | 335 mg |
| Choline, from phosphocholine | 309 mg |
| Choline, from sphingomyelin | 25.1 mg |
Common serving sizes
- 50 g (whole without shell)
- 50 g
Compare Eggs, Grade A, Large, egg whole
Data source: USDA FoodData Central, Foundation Foods (FDC ID 748967).