Dairy And Eggs
Egg, whole, raw, frozen, pasteurized
Calories and nutrition facts per 100 g.
150 kcal per 100 g
- Protein
- 12.3 g
- Carbohydrates
- 0.9 g
- Fat
- 10.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 627 kJ |
| Protein | 12.3 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 150 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 91 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 11.2 mg |
| Phosphorus, P | 189 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 1.2 mg |
| Sodium, Na | 121 mg |
| Iron, Fe | 1.8 mg |
| Calcium, Ca | 55 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Water | 75.4 g |
| Cholesterol | 420 mg |
| 25-hydroxycholecalciferol | 0.6 µg |
| Nitrogen | 2 g |
| Iodine, I | 61.6 µg |
Common serving sizes
- 28 g
- 50 g
Compare Egg, whole, raw, frozen, pasteurized
Data source: USDA FoodData Central, Foundation Foods (FDC ID 323604).