Food Calories Database

Vegetables

Dandelion greens, raw

Calories and nutrition facts per 100 g.

45 kcal per 100 g
Protein
2.7 g
Carbohydrates
9.2 g
Fat
0.7 g
Fiber
3.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference9.2 g
Energy45 kcal
Total Sugars0.7 g
Energy188 kJ
Total lipid (fat)0.7 g
Protein2.7 g
Fiber, total dietary3.5 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin K (phylloquinone)778 µg
Vitamin A, RAE508 µg
Vitamin A, IU10200 IU
Vitamin B-60.3 mg
Vitamin C, total ascorbic acid35 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca187 mg
Potassium, K397 mg
Zinc, Zn0.4 mg
Iron, Fe3.1 mg
Magnesium, Mg36 mg
Phosphorus, P66 mg
Sodium, Na76 mg
Copper, Cu0.2 mg
Manganese, Mn0.3 mg
Selenium, Se0.5 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Caffeine0 mg
Theobromine0 mg
Lycopene0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.3 g
Fatty acids, total saturated0.2 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Lutein + zeaxanthin13600 µg
Folate, DFE27 µg
Choline, total35.3 mg
Folate, food27 µg
Carotene, beta5850 µg
Carotene, alpha363 µg
Cryptoxanthin, beta121 µg
Retinol0 µg
Fatty acids, total trans0 g
Niacin0.8 mg
Pantothenic acid0.1 mg
Water85.6 g
Cholesterol0 mg
Thiamin0.2 mg
Riboflavin0.3 mg
Folate, total27 µg
Ash1.8 g

Common serving sizes

  • 55 g (cup, chopped)

Compare Dandelion greens, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169226).