Dairy And Eggs
Cream, heavy
Calories and nutrition facts per 100 g.
343 kcal per 100 g
- Protein
- 2 g
- Carbohydrates
- 3.8 g
- Fat
- 35.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35.6 g |
| Protein | 2 g |
| Carbohydrate, by difference | 3.8 g |
| Energy (Atwater General Factors) | 343 kcal |
| Energy (Atwater Specific Factors) | 336 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (Menaquinone-4) | 8.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 96.9 mg |
| Sodium, Na | 20.6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 61.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 7.3 g |
| Iodine, I | 19.4 µg |
| Thiamin | 0 mg |
| Niacin | 0.1 mg |
| Retinol | 327 µg |
| Biotin | 1.4 µg |
| Water | 58.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Cholesterol | 103 mg |
| Nitrogen | 0.3 g |
| Fatty acids, total saturated | 20.4 g |
| Ash | 0.5 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 3.4 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.2 g |
Common serving sizes
- 15 g
Compare Cream, heavy
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346386).