Vegetables
Corn, yellow, whole kernel, frozen, microwaved
Calories and nutrition facts per 100 g.
113 kcal per 100 g
- Protein
- 3.6 g
- Carbohydrates
- 25.9 g
- Fat
- 1.4 g
- Fiber
- 2.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 3.4 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 25.9 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 234 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Cholesterol | 0 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.7 g |
| Starch | 18.2 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
| Carotene, beta | 59 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 144 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Tryptophan | 0 g |
| Sucrose | 2.7 g |
| Glucose | 0.4 g |
| Maltose | 0 g |
| Water | 68.4 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 807 µg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 30.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 141 g (cup)
Compare Corn, yellow, whole kernel, frozen, microwaved
Data source: USDA FoodData Central, SR Legacy (FDC ID 169217).