Vegetables
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories and nutrition facts per 100 g.
98 kcal per 100 g
- Protein
- 3.3 g
- Carbohydrates
- 23.5 g
- Fat
- 0.8 g
- Fiber
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Energy | 410 kJ |
| Protein | 3.3 g |
| Energy | 98 kcal |
| Total Sugars | 3.8 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 23.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 244 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 7.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 40 µg |
| Ash | 0.7 g |
| Water | 71.8 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 897 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Sucrose | 2.4 g |
| Glucose | 0.6 g |
| Maltose | 0.2 g |
| Cryptoxanthin, beta | 149 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Carotene, beta | 61 µg |
| Carotene, alpha | 21 µg |
| Galactose | 0 g |
Common serving sizes
- 125 g (ear, yields)
- 165 g (cup kernels)
Compare Corn, sweet, yellow, frozen, kernels on cob, unprepared
- Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Corn, sweet, white, frozen, kernels on cob, unprepared
- Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Corn, sweet, white, cooked, boiled, drained, with salt
- Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Corn, sweet, white, cooked, boiled, drained, without salt
Data source: USDA FoodData Central, SR Legacy (FDC ID 168400).