Vegetables
Collards, raw
Calories and nutrition facts per 100 g.
47 kcal per 100 g
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 0.8 g
- Fiber
- 3.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Fiber, total dietary | 3.8 g |
| Protein | 3 g |
| Carbohydrate, by difference | 7 g |
| Energy (Atwater General Factors) | 46.9 kcal |
| Energy (Atwater Specific Factors) | 38.8 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 89.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 49.5 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 18.4 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 276 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.5 g |
| Ash | 1.7 g |
| Water | 87.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 80 µg |
| Folate, total | 168 µg |
Common serving sizes
- 85 g
Compare Collards, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685574).