Vegetables
Chrysanthemum, garland, raw
Calories and nutrition facts per 100 g.
24 kcal per 100 g
- Protein
- 3.4 g
- Carbohydrates
- 3 g
- Fat
- 0.6 g
- Fiber
- 3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 3 g |
| Energy | 24 kcal |
| Protein | 3.4 g |
| Energy | 99 kJ |
| Fiber, total dietary | 3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin K (phylloquinone) | 350 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 116 µg |
| Vitamin A, IU | 2320 IU |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 117 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 118 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 91.4 g |
| Lutein + zeaxanthin | 3830 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 177 µg |
| Folate, food | 177 µg |
| Riboflavin | 0.1 mg |
| Folate, total | 177 µg |
| Carotene, beta | 1380 µg |
| Carotene, alpha | 0 µg |
| Ash | 1.7 g |
| Cryptoxanthin, beta | 24 µg |
| Thiamin | 0.1 mg |
| Cholesterol | 0 mg |
Common serving sizes
- 25 g (cup (1" pieces))
- 14 g (stem (8-3/4" long))
Compare Chrysanthemum, garland, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169995).