Legumes
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Calories and nutrition facts per 100 g.
137 kcal per 100 g
- Protein
- 7 g
- Carbohydrates
- 20.3 g
- Fat
- 3.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Total dietary fiber (AOAC 2011.25) | 5.9 g |
| Energy (Atwater General Factors) | 137 kcal |
| Protein | 7 g |
| Carbohydrate, by difference | 20.3 g |
| Energy (Atwater Specific Factors) | 133 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 28.4 mg |
| Phosphorus, P | 86.5 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 202 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 40.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1 g |
| Starch | 12.8 g |
| Water | 68.6 g |
| Resistant starch | 2 g |
Common serving sizes
- 130 g
Compare Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
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- Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644288).