Food Calories Database

Legumes

Chickpea flour (besan)

Calories and nutrition facts per 100 g.

387 kcal per 100 g
Protein
22.4 g
Carbohydrates
57.8 g
Fat
6.7 g
Fiber
10.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1620 kJ
Total Sugars10.8 g
Carbohydrate, by difference57.8 g
Energy387 kcal
Protein22.4 g
Fiber, total dietary10.8 g
Total lipid (fat)6.7 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU41 IU
Vitamin A, RAE2 µg
Vitamin K (phylloquinone)9.1 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin B-60.5 mg

Minerals

NutrientAmount per 100 g
Iron, Fe4.9 mg
Magnesium, Mg166 mg
Phosphorus, P318 mg
Sodium, Na64 mg
Copper, Cu0.9 mg
Manganese, Mn1.6 mg
Calcium, Ca45 mg
Potassium, K846 mg
Zinc, Zn2.8 mg
Selenium, Se8.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Folate, food437 µg
SFA 8:00 g
SFA 12:00 g
PUFA 22:6 n-3 (DHA)0 g
Folate, DFE437 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total trans0 g
Ash2.8 g
Fatty acids, total saturated0.7 g
Cholesterol0 mg
MUFA 16:10 g
SFA 14:00 g
Thiamin0.5 mg
Riboflavin0.1 mg
Folate, total437 µg
Phytosterols39 mg
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated3 g
Niacin1.8 mg
Pantothenic acid0.6 mg
Water10.3 g
SFA 16:00.6 g
SFA 18:00.1 g
MUFA 18:11.5 g
PUFA 18:22.9 g
PUFA 18:30.1 g

Common serving sizes

  • 92 g (cup)

Compare Chickpea flour (besan)

Data source: USDA FoodData Central, SR Legacy (FDC ID 174288).